🎓 AIDA MONOFIN FREEDIVER

Swim Like a Dolphin – Discover the Art of Monofin Freediving

Graceful. Powerful. Effortless.

Unlock the true potential of your body underwater with the AIDA Monofin Freediver Course — a unique experience that teaches you how to glide through the water like a dolphin. Whether you're aiming to master fluidity, increase your speed, or simply explore a new style of freediving, this course is your next step into the deep blue.

This isn’t just diving — it’s flying underwater.

🐬 Why Monofin Freediving?

Monofin diving connects you to the water like nothing else. With both legs working in harmony through a single powerful fin, you'll learn to move with streamlined elegance and surprising speed. The dolphin kick technique is not only efficient — it’s exhilarating. It feels natural, flowing, and meditative.

Perfect for freedivers who want to explore dynamic disciplines or improve their technique for depth and distance.

🎯 Course Goals

• Develop smooth and efficient monofin technique
• Learn to stretch, move, and position your body like elite freedivers
• Understand the equipment, safety, and physiological aspects of monofin use
• Experience the joy of gliding with minimal effort and maximum control

📘 What You'll Learn

Theory

• The fascinating history and evolution of monofins
• How to choose, care for, and use your monofin equipment
• Understanding monofin physiology: What makes it so powerful
• Diving disciplines where monofin technique shines
• Mastering body alignment and efficiency
• Identifying and correcting common mistakes

Dry & Pool Training

• Stretching and dry exercises to enhance your flexibility and dolphin kick power
• Pool-based drills to refine your monofin stroke and breathing techniques
• Practice turns, glides, and correct posture for longer, smoother dives

Open Water / Pool Practice

• Dynamic apnea (horizontal movement in a pool) or
• Constant weight diving (vertical descent/ascent in open water)

Safety & Equalization

• Nose clip & goggle usage with a monofin
• Partner safety protocols specific to monofin freediving

✅ After This Course You Can:

• Dive with a monofin in both pool and open water environments
• Train safely and effectively with a monofin
• Improve your performance in dynamic and depth disciplines
• Use dolphin kicks with confidence and control
• Feel the joy of seamless, fish-like movement through the water

⏳ Course Duration

1 to 2 Days

Includes 1 theory session + 2 water sessions (either 1 pool + 1 open water, or 2 pool sessions)

📌 Requirements

• Certified AIDA 2 Freediver (or equivalent)
• Minimum age: 18 (or 16 with guardian consent)

🚀 Ready to Glide Like a Dolphin?

Join our AIDA Monofin Freediver Course and transform the way you move underwater. This is more than a course — it’s an invitation to experience true underwater elegance.

➤ Book Your Spot Now

(Limited slots available per session)